The Yoga Expo Ft. Lauderdale

Learn the simple science of  this quiet introspective deep stretch. This classs will guide you through a journey of the physical as we access the subtle energies and deep connection to the inner landscape of our truth within.  Jodi will soothe the achy muscles and offer plenty of self-inquiry while releasing the tension and (connective tissues) of the day’s classes. Her guided meditation and soothing crystal bowls will serenade you into stillness landing you deep within your heart. This class is a perfect way to finish your practice of play.